Turkey Trot Your Way to a Healthy Thanksgiving

When most people think of Thanksgiving, they think of the 3 Fs: Family, Football, and Food. But how about Fitness? Before you gorge on turkey, stuffing, and all of the trimmings this year, why not sign up for a local road race and run for the sake of your waistline on the biggest eating day [...]

A Happy July 4th Celebration in Philadelphia!

July 4th, otherwise known as Independence Day, is a national holiday honoring America’s adoption of the Declaration of Independence. Since then, this grand celebration has included celebrations all over the country that include parades, parties, and of course, the time honored tradition of watching fireworks light up the sky. There’s no place better to celebrate [...]