Turkey Trot Your Way to a Healthy Thanksgiving

When most people think of Thanksgiving, they think of the 3 Fs: Family, Football, and Food. But how about Fitness? Before you gorge on turkey, stuffing, and all of the trimmings this year, why not sign up for a local road race and run for the sake of your waistline on the biggest eating day [...]

Tips for Hosting A Great Superbowl Party

Planning on hosting a Superbowl party this year? Superbowl Sunday is right around the corner—on Sunday, February 7, 2010—so it's time to start brainstorming about your menu, decorations, beverages, and entertainment. Here are a few ideas to help you get the process rolling. Consider a regional theme. Are you pulling for one of the teams [...]